Warm-up
4 laps in gym
CF warm-up
KB Farmers Carry
KB Rack Walk
Sand Bag Toss (40yds)
Ring Hold (2x/30sec)
WOD
1 min jump rope
20 KB swings
20 Push Press
20 Inverted Rows
20 V-ups
Rounds in 20min
18 min (scaled)
Heidi-- 3 rounds
Alexis--3 rounds
20 min (as Rx)
Brian--4 rounds + 30sec jump rope
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