Warm-up
3 laps in gym
Stretching
Kettlebell Farmers Carry (80 yrd)
Kettlebell Rack Walk (40 yrd)
Kettlebell Rack/Waiter Walk (40 yrd)
Sand Bag Toss (40yrd)
WOD
10 Push Press
15 Sit-up
20 Front Squat (25lbs)
15 Inverted Row
10 kB DL (40lbs)
Rounds in 18 min
Results
Leslie--5 rnds
Marty--5 rnds
Sharon--5 rnds(scaled)
Carol--5 rnds(scaled)
Jen--4 rnds + 15 front squats
Lisa--4 rnds + sit-ups
Vicky--5 rnds + 10 front squats
Beth --5 rnds + 10 front squats
Rachel--4 rnds (scaled)
Shelly--4 rnds (scaled)
Wednesday, March 12, 2008
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