Warm_up
500 M Row
CF Stretches
40 yard KB Farmer Carry
40 Yard KB Rack Walk
40 Yard Waiter Wallk
40 yard Rack/Waiter Walk
20 KB Swings (50lb)
5 KB Windmill each side
20 KB Swing
WOD
400 M Row
20 KB Swings
80 Rack Walk (2--40lb KB)
20 Renegade Row
3 Rounds for time
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