Fight Gone Bad

Our workout this morning was Fight Gone Bad. I had never done this workout before, but felt as though I needed it to see where I stood. Although sore, and tired from yesterday, I was able to score a 224
Fight Gone Bad---total reps/calories

With a continous running clock, spend one min. at each station counting reps and calories in each round.

Row(calories)
Wall Ball (20#men/16lb women)
Sumo DL High Pull (75lb men)
Box Jumps (18'')
Push Press (75lb)

3 rounds, with 1 min rest between rounds.

Round #1---77 reps
Round #2---74 reps
Round #3---73 reps

Off to lunch...followed by a lecture on the Glute Ham Developer.