Good Sunday Morning Everyone. I am in Baltimore, Maryland at my first CrossFit Certification. I cannot say enough how professional the trainers and the information is. I have been to countless NATA seminars and this Level 1 Cert. outweighs them all in the practicality of information that can immediately be put into practice while training and teaching.
I will post some pics when I get back.
WOD yesterday
10 Med Ball Cleans (20#)
10 Burpees
7 rounds for time.
Me---13:00
For a great video about how CrossFit has grown. Go to www.crossfit.com and follow the link on the main page for Operation Phoenix
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