2 weeks before my CF Level 1 Certification in Baltimore, Maryland
500m Row(run 400m if not rower available)
20 sit-ups
20 Renegade Rows(10 each arm)
20 Push Press
20 Heavy KB Deadlift
4 rounds for time
24.47
Did not feel that great working out today. Almost quit at 3 rounds, but I thought that if I did, I would have been a baby.
Have a great day everyone
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