6am---"The Matt"

A few folks were missing from our 6am class today secondary to other commitments, but we still we had a great class with a great workout.

Ron wanted to call the workout..."The Matt" because he smoked everyone else.

Warm-Up
1 min Jump Rope
CF Stretches
20-20-20

Skill
Medicine Ball Clean

Mini-WOD
25 jump ropes
10 sit-ups 10 squats

3 rounds

WOD
5 Push-up
5 Pull-up
5 Med Ball Cleans

Begin a new round every min for 15 minutes

Result
1st Place---Austin
2nd Place--Matt
3rd Place--Ron

Jumping pull-up were subbed for dead hang or kipping pull-ups


Action Shots



Jumping Pull-ups were subbed for dead hang pull-ups. Great job Matt and Ron.