We missed Caitlin this morning at 7am. She is in Boston for a youth Symposium on Medicine. DJ, her mother took her place this morning and did a scaled workout. Welcome DJ. It was great having you workout this morning.
Warm-Up
1 min jump rope
CF Stretches
20-20-20
Skill
Sumo Deadlift High Pull
WOD
15 SDLHP
15 Pull-up
10 Burpee
10 Push Press
5 rounds for time
Results
Kristin--18:24
Corey--17:50
Caryn--20:39
Wanda--18:36
Gary--17:21
DJ--4 rounds--16:39
Action Shots
Wanda(below) and Caryn(above on left) did jumping pull-ups today for the first time.
DJ Scaled back and did Inverted Row
Great work today Kristin.
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