Catch-up Posts (Thursday)

Catching up on the past few workouts at CrossFit Legacy. Before I do that, be sure to check out our new Health and Wellness Section and also the Athlete Profile. Both will be updated by the end of the week.

Tuesday 5pm

Skill
Suitcase Deadlift

Mini-WOD
20 Knee to Elbow
20 sit-up
20 squats

*1x


Workout of the Day

1 min C2 Rower
1 min Over Head Dumbbell Lunge
1 min Push Press
1 min Rest

*5 Rounds for time*---count reps and calories


Results
Kayla--279
Heidi--217

Action Shots