It is all about the intensity!!!

We had a great FREE workout at 9am this morning. 4 attendees braved the heat in Northeast Ohio to participate in CrossFit Legacy's first Saturday morning workout at the new location.


WOD Below


Results




Pictures (Below)

Jerry J---performing the first kip on the new bars




Jordyn performed her first CF workout in a long time. (She was a former client from American Elite All-Stars)



Wanda---performing pull-ups scaled using the rings. She was still sore from yesterdays' workout


Chris experienced his first ever CrossFit workout this morning, "It is all about the intensity!"




Enjoy your weekend everyone! Thanks for participating!