Ladder by Five

We had four people in the Free Class this past Saturday at CrossFit Legacy. The workout looked a lot easier that it was. Great times were posted by all.

Skill
Deadlift

Workout
10 Push-up + Pull-up + Sit-up + Squat
15 Push-up + Pull-up + Sit-up + Squat
20 Push-up + Pull-up + Sit-up + Squat
15 Push-up + Pull-up + Sit-up + Squat
10 Push-up + Pull-up + Sit-up + Squat

Cool Down
Forward Plank
Side Planks

Results




Action Shots



Welcome back Kayle...she is a fire-breather at heart. Look for great things from this young lady.





Awesome depth doing push-up Chris(middle).
Tom(right)--way to give it all you had brother. Keep up the good work!!!