Monday--6am & 7am

21 DEADLY SINS!!!



That is the name that Ron gave to the workout this morning. He was there again with his kids @ 6am.
Angie came back to CrossFit Legacy @ 7am today. Welcome back!!!

Warm-up
1 min jump rope
CF Stretches
20-20-20

Skill
Suitcase Deadlift

Warm-up
30 weighted sit-ups

WOD
7 Thruster
7 Sumo Deadlift High Pull
7 Box Jumps

*7 Rounds for time*


Results @ 6am
Ron--12:54
Alexis--13:20
Austin--10:30

7am results
Angie--12:25 (5 rounds)

Action Shots





The Welcome back to CrossFit aftermath! Excellent work to Angie!!