Friday---7am

Welcome back DJ!! The 7am crew had an unscaled version of the previous workout.
We also had the pleasure of a drop in athlete. Charlie---a CrossFitter from Ravenna came in and smoked the main page WOD from a few days ago. Awesome work Charlie. Impressive work.

Warm-up
1 min jump rope
CF Stretches
20-20-20

Skill
Turkish Get Up

WOD
50 sit-up
50 Double Under (140 single)
50 sit-up
50 Walking Lunge (each leg)
50 sit-up
50 Burpee
50 sit-up

*for time*

Cool Down
Intro Window Wipers

Action Shots

Charlie--mid double under



Gary and DJ finishing the WOD