Friday---6am--Welcome Back Mike!!

What a beautiful Friday, and there was not better way to start it off than to do a Main Page CrossFit workout.

Matt and Mike pushed and pushed and pulled and lunged there way to great times and tremendous work.

Warm-up
1 min jump rope
CF Stretches
20-20-20

Skill
Turkish Get Up

WOD
50 sit-up
50 Double Under (140 single)
50 sit-up
50 Walking Lunge (each leg)
50 sit-up(KTE)
50 Burpee
50 sit-up

*they performed a scaled version at 30 reps*

Results
Matt--15:13
Mike--17:39

Cool Down
Window Wiper Intro


Action Shots