Mid line stability was important and hammered in the workout. The transition from Renegade Row to Sit-up, to Wall Ball forced their body to work with less Oxygen.
Although Caryn almost passed out, she performed awesome.
Keep it up ladies!!!
Saturday, June 7, 2008
Pushing and Pulling
Wanda and Caryn had a great workout Friday morning. They made it in @ 6:30am and busted their butt the whole workout.
Mid line stability was important and hammered in the workout. The transition from Renegade Row to Sit-up, to Wall Ball forced their body to work with less Oxygen.
Although Caryn almost passed out, she performed awesome.
Keep it up ladies!!!
Mid line stability was important and hammered in the workout. The transition from Renegade Row to Sit-up, to Wall Ball forced their body to work with less Oxygen.
Although Caryn almost passed out, she performed awesome.
Keep it up ladies!!!
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