Saturday Morning Class @ 9am---HUGE Success!!

CrossFit Legacy has a great class this past Saturday morning. 12 People ranging in age from 10 yrs to 60 yrs enjoyed either a as Rx'ed WOD or a scaled WOD.

At CrossFit Legacy, the workouts are designed to your fitness level. That applies to the CrossFit classes and personal training. We do not allow you to plateau and we are always focused on making you a better athlete for life.


ANGIE

She visited CrossFit Legacy and left her mark on those that attempted the CrossFit named lady...if you want to call her that.

WOD

Angie


Rx'ed
100 Pull-ups
100 Push-ups
100 Si-ups
100 Squats

**must complete each exercise before moving on the next task**

Scaled
50 Pull-ups
50 Push-ups
50 Sit-ups
50 squats

**able to break reps into as many sets as needed to complete the workout**

Action Shots








Results

Rx'ed

Dan--25:00
Rob--22:26
Kayla--14:47

Scaled

Keith--20:05
Steve-- 17:08
Sarah--10:43
Eric--10:00
Kelly--10:00
Ron--13:00
Steve 0--11:00
Austin--19:41
Kathy--16:47