Monday Morning--7am

After a great weekend at CrossFit Legacy we kick-off the holiday week with a WOD similar is structure to Fight Gone Bad

Jerry & Angie both put our tremendous effort this morning. Keep up the good work guys.

Warm-Up
1 min Jump Rope
CF Stretches
20-20-20


Skill
C2 Rowing

Warm-up
25 side-ups/each side
15 Window Wipers (plate)

WOD

1 min C2 Rowing
1 min Front Squat (65lb/45lb)
1 min Pull-up
1 min Box Jump
1 min Rest

**Each exercise is done for reps...except C2 rowing is done for calories**

***4 rounds***

Results

Jerry--242
Angie--289 (scaled--step ups/ring rows)

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