Let's Go Outside and Play!!

What a beautiful day to take elite fitness outside.

Life is unknown and unknowable, so lets train that way.

Our athletes today enjoyed the sunshine and did exercises and lifts that they were unaccustomed to.

Great work everyone.

Warm-up
1 min jump rope
CF Stretches
20-20-20

Skill
3x 10 sec ring holds

Mini-WOD
10 Windmill
10 Turkish Get up

WOD
1 min Heavy Farmers Carry(60' =1 rep)
1 min Tire Flips
1 min Dumbbell Thruster
1 min Push-up
1 min Rest

**3 rounds for score**

**Total Reps over the 3 rounds is score**


Results @ 4pm

Wanda--260
Gary--259
Jordyn--262

Results @ 5pm

Heidi--193
Kay--264
Kayla--282

Action Shots