Wednesday @ 6am & 7am

Caitlin demonstrating a flamingo maneuver. She is a gymnast, all-star cheerleader, and best of all---A CrossFit athlete!!


THREE WORDS!!!!

MID-LINE STABILIZATION

The focus today was mid-line stability and core control when fatigued and with weight over head.

I had the pleasure of working out with Matt this morning because his training partner was not feeling well. We look forward to having you back soon Mike. Get well CrossFit brother!!

Skill
Turkish Get-up

Mini-WOD
10 Windmill
10 Push-ups

2x

Workout of the Day
4 Turkish Get-up to each side
8 Pull-ups
12 OHS
20 Sit-ups
50 Jump Ropes

**AMRAP in 18 min**

Results @ 6am

Matt--4 rnds + 2 TGU
Brian--4 rnds + 8 pull-ups

Results @ 7am
Chris--3rnd + 49 jump rope(close only counts in horseshoes and hand-grenades)
Caitlin--5 rnds
Kristin--3 rnds
Corey--4 rnds + OHS
DJ--3rnds + jump rope
Angie--4 rnds + 6 OHS












****special recognition goes to Kristin today. She pushed through 3 rounds of the workout with an injury she sustained when a piece of glass went through her shoe and cut her foot. She did all the jump ropes on one leg****

Proper depth in squatting is a must, and to make sure that Kristin was getting deep enough, I made her stand close to the wall and stick her butt back to it a cue for proper depth. Great work today Kristin.