Thunderstorm on Thursday!!

Overtime and the nasty weather kept some of our athletes away today, but nevertheless Heidi and myself did the WOD.
In an effort to combine all aspects of the CrossFit methodology, our workouts are always varied and unique.
We deliver fitness that is by design---broad, general, and inclusive. We specialize in not specializing.
Our training is always intense and is designed to make us better at life---not when we want to look in a mirror and flex our bicep.

Secondary to the smaller than normal class, I had the pleasure of working out with Heidi tonight. She was awesome!!


Warm-up
1 min jump rope
CF Stretches
20-20-20

Skill
Snatch

Mini-Wod
10 Lunge Step to each leg
10 Pull-ups
10 Dumbbell swings

*2 times*

Workout of the Day
10 Pull-ups
15 Burpees
20 Window Wipers
25 Box Jumps
30 Air Squats

**4 rounds for time**

Results

Brian--19:03
Heidi--19:36

Action Shots