Tuesday @ 5pm

Crossfit Legacy's wheels are starting to turn...more rapidly everyday. Tonight's class had another 3 new athletes start the journey to tremendous functional strength and blazing endurance
Our 3 new athletes that started tonight were awesome.
The workout was non-stop movement and they all pushed themselves to the limit. Great Job tonight everybody. Welcome back Kay. We are expecting great things from you. Heidi, thanks for staying with it. You are an inspiration. Rob---stay the course brother. You are getting stronger everyday.


Heidi performing her first jumping pull-up



Rob getting it done in the third round...
Kay (in the background) 1/2 way through a DB swing


WOD



Red ink shows where they finished...Kay and Heidi almost complete 3 rounds...great job ladies!


Results