The Monday morning class got off to a great start this week. Caitlin, Kristin, and Corey joined us for a grueling workout that according to Corey, "this is way tougher than the other performance center I was going to..."
Thanks Corey, I glad you enjoyed it!!!
Caitlin and Kristin trained with me at the All-Star Cheerleading gym last year. Welcome back girls. It is pleasure to see the progress you have made and will make performing CrossFit.
(both performing jumping pull-ups)
Workout of the Day (WOD)
Results
See you guys on Wednesday!!
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