Welcome Back Jerry!!! He is still recovering from his CF Level 1 Cert this past weekend, so he decided to help out with teaching the class today. Thanks Jerry. I appreciate your willingness.
We had out largest 6am class to date this morning and everyone performed admirably.
Check out Jessica...showing us her band-aid. She ripped it off in the warm-up and looked very Spartan with the blood stains on her shorts. Awesome work Jessica!!
Skill
Lunge
Mini-WOD Double Overhead Carry
& Turkish Get-up Practice
WOD
6-TGU(3 each/side)(10-35lb)
12 OHS
18 Overhead Double Lunge(same weight as TGU)
24 Front Squat(PVC or 45lb bar)
**5 rounds for time**
Action Shots
Results
6am Crew
Matt 14:37(rx'ed)
Mike 20:54(rx'ed)
Tomas 16:30(3 rounds)
Erica 17:44(3 rounds)
Jessica 18:58(4 rounds)
Sharon 22:02(4 rounds)
Ed 16:31(rx'ed)
7am Crew
Wanda 17:28(rx'ed)
Gary 16:38(rx'ed)
Caryn 18:01(rx'ed)
Janna 20:41(rx'ed)
Angie 20:27(4 rounds)
Chris 20:48(rx'ed)
Andrew 23:26(rx'ed)
Tom 18:23(3 rounds)
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