Tuesday--7/15/08

Beat the Heat?

With the weather finally looking like summer, we took the opportunity to get outside on Tuesday.

Skill
Ring Holds

Mini-WOD
10 Push-up
10 Front Squat
160' Waiter Walk

x3

WOD
15 Pull-up
20 V-up
25 KB/DB Swing
2 Laps(400m)

**4 rounds for time**

Action Shots










Results

Andrew--21:40 (Rx'ed)
Kayla--21:21(scaled)
Heidi--20:43(scaled)