AMRAP---x2

AMRAP---As Many Rounds As Possible----x2


CrossFit Legacy has 2 great classes this morning. The 6am & 7am groups put forth wonderful effort with some pretty challenging exercises.
Considering many of the participants were still a little sore from Saturday, they did great.

Skill
L-sit practice

Mini-WOD(PVC or 45lb bar)
Deadlift--x3
Clean--x3
Push Press--x3
OHS--x3
Back Squat--x3

x3


#1--AMRAP for 10 min

5 Thruster
10 Shoulder Press
15 Box Jumps(8''-24'')

#2--AMRAP for 10 min

10 Push-up
10 Mountain Climber(4ct)
10 Wall Ball



Action Shots











Results /Rounds (1 & 2)
Wanda-- 9 & 7
Caryn-- 9 & 7
Jessica-- 9 & 6
Ed-- 6 & 7


Janna-- 7 & 6
Angie-- 5 & 4
Erica-- 4 & 5 (scaled)
Tomas-- 4 & 3 (scaled)
Andrew-- 6 & 7