Great Class Today Everyone!!

WOW...what a joy it was to see so many faces at CrossFit Legacy this morning. Our regular FREE Saturday Class was a great success.
We would like to welcome for the first time: Tomas, Erica, Justin, Jessica, and Elena.

Our workout today consisted of push-ups, sit-ups and squats. Those 3 basic movements are foundational to what we do in CrossFit.

Mini-WOD
20 side-ups L/R
15 Knee to Elbow
10 Push-up
5 Sit-up

x2


WOD
5 Push-ups
10 Sit-ups
15 Squats

***Begin a new round every minute on the minute for 20 minutes***


Congrats to everyone. I was pleased to see that everyone---scaled and unscaled was able to complete each round for their allotted time.

Rx'ed--20 rounds
Dan
Wanda
Andrew
Chris
Ed
Kay
Caryn
Jessica

Dan, Andrew, Wanda, & Kayla and Chris kept up amazing paces. 30-45 seconds was the average time it took them to finish each round for 20 minutes.

Chris set a PR of 500 push-ups completed in 90 minutes. See CLUB 3000 numbers at the bottom of the page.

Scaled--
Erica (12 rounds)
Elena (15 rounds)

Great work Elena. She completed her 15 rounds, rested for a few minutes and then jumped right back in to finish a few more rounds. Awesome work!!!
Welcome Erica---excellent first workout. We look forward to good things from you and Tomas.

Action Shots






CLUB 3000
Top 5
Chris---2,000
Kayla--1,328
Wanda--650
Caryn--510
Heidi--450
Matt--450

8,197 TOTAL Push-ups for July