CrossFit Legacy's reach extends all the way across the ocean to Iraq. I correspond frequently with Danny over in Iraq in regards to his CrossFit WOD and elite fitness training. I look forward to his return because he is going to smoke the records in our gym.
He trains almost every day, and one day last week, he even did 2 WODs in one day.
He has been getting stronger and just yesterday he took 50 seconds off his FRAN time
For those of you that don't know, FRAN is the very first CrossFit workout ever created by Coach Glassman.
As Rx'ed it is:
21-15-9(reps)
95lb Thruster
Pull-ups
Danny's previous time about 3 weeks ago was 3:55, but yesterday he smoked his previous PR with a blistering---3:05
I will be posting a video of the workout as soon as Danny gets it to me.
Awesome work Danny!!!
We look forward to your return.
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