Wheres the Oxygen?

Monday morning brought a beautiful sunrise, but a lack of oxygen at CrossFit Legacy. The exercise combination we threw at them today was difficult, but manageable.

We must first congratulate Tomas. He completed his first WOD unscaled today. We are so proud of him and appreciate his hard work and determination.



WOD

6am
10 Renegade Row
15 Wall Ball
20 Front Squat
50 Jump Ropes

**4 rounds for time**

Kelly--12:32
Sharon--13:35
Eric--11:00
Terry--16:47
Tomas--18:00
Erica--16:18
Krista--13:26


7am
5 Med Ball Clean
10 Renegade Row
15 Wall Ball
20 Front Squats
75 Jump Ropes

**5 rounds for time**


Andrew--14:34
Janna--18:54
Jerry--18:46


Action Shots

Sharon...excellent work today. Your squats are looking much better!!



Welcome Terry. I look forward to working with you over the next month. Check out Terry's blog. He has quite an amazing journey and says some good things about CrossFit Legacy on his Saturday post. Thanks Terry!!



Welcome back Andrew. Glad your trip down south was fun.



Good triple extension on the Med Ball Clean Jerry



L-sit row for the cool down @ 7am