Jerry(working on his snatch), who has been helping with class since he got his CF Level 1 cert worked out tonight with his long lost training partner---Heidi.
They trained together for a couple of months before we opened CrossFit Legacy and they supported one another well tonight.
Tonight's WOD
20 Lunge Steps(10/each)
15 Pull-up/Ring Row
10 Squat Clean
**5 rounds for time**
Results
Jerry--16:58(95lb clean)
Heidi--17:30(45lb squat clean)
This is the first time that Heidi has performed that Squat Clean. After about 10 minutes of practice, we allowed her to progress to the bar. Was her form perfect? Heck No. Was it adequate for the execution of the move and safe? Absolutely...YES!
Check out the progress of 3 photos showing important parts of the move.
Jerry on Round 4 of the WOD tonight
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