Good Luck in Texas Ed!!

Great work today everyone. I am proud of how each of you pushed for as many reps your team could muster. Terry...welcome. It was great having you today. We look forward to great things over the next few months.

Crossfitters' love to move large loads, quickly over long distances. That is exactly what we did today with Thrusters and Box Jumps.

Today's WOD

1 min Thruster
1 min Box Jump
1 min Ring Row
1 min Push-up
1 min Rest

**3 rounds for score**

**score is total reps completed as a team**

**2 people per team will get as many reps as possible each minute**



Krista/Kelly--574
Eric/Jessica--561
Ed/Sharon--555

Wanda/Caryn--532
Gary/Terry--529
Janna/Chris--529

Action Shots


Synchronized Jumping? Is that new to CrossFit?




Ed has been with us for close to a month and is returning to San Antonio to finish his Education. Thanks for choosing us Ed. He trains at home at CrossFit San Antonio
Thanks for always having a smile on your face Ed....at least before the workout.



Welcome Terry. We hope you enjoyed your first class.




Janna, it looks like you are having way to much fun doing that L-sit