"V" is for Victory...or is that a check mark?

Andrew thought I was writing "V" on the board as they completed the WOD Today.

10 KB/DB Swing
10 Push Press
10 Push Up
10 Knee to Elbow

**begin a new round every 2:15**

**10 Rounds**


However, instead of the "V" I was putting a check mark, to show completion of the round before time ran out.

Regardless, Andrew and Kayla completed each round with room to spare. Heidi started and finished strong and is showing great progress with mid-line stability and upper body strength.

Action Shots



Way to lock out over-head Heidi



Andrew says he hates Knee to Elbow, but he hates them less on the rings


Pull those knees up Heidi!!


Ring Holds for the cool down---1 min in length


Rock Solid