Thursday, July 31, 2008

FREE CLASS THIS WEEKEND!!!!

CrossFit Legacy will be having another FREE Class this coming Saturday August 2nd, 2008.

Class will begin at 9am.

I look forward to seeing all who can make it!!


You are never to young to start CrossFit.

I love my kids and never tell them they "Can't do something", that is unless bodily harm is certain. However, when it comes to normal activities, I allow them to see what they are made of.

We will never have good leaders and confident men, if as children, our boys are not allowed to see what they are made of. There is a burning unanswered question in the heart of many men. Do I have what it takes?

As a father, it is my job to ensure my boys know beyond a shadow of a doubt--They have what it takes.

On Monday I had an opportunity to teach my son...you have what it takes, even if it was using a tractor tire. I would estimate that tire weighs in around 200lbs. Now, Samuel is not lifting the entire weight, but he is lifting a big chunk of rubber.

He asked me, "Dad, can I lift the tire?"

I reply, "Samuel, I think you can, but I want you to prove it."

His response....see below



You can do anything you want if you put your mind to it!!

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