I should have been working my legs more!!!

The above statement was made by a new athlete this morning after completing his first CrossFit WOD. It was great having you in the gym today Gary. Excellent effort!!

First, I was to say how proud I am of all our athletes. You guys/gals are making great progress. I can see a huge difference in your work capacity. You are able to maintain respectable technique amidst increased work loads and increased intensity. Keep it up!!!

WOD
10 Burpees
10 V-ups
10 Wall Ball
10 Push Press

***AMRAP in 15 min***

Action Shots







Results

Ed--6
Krista--4
Kelly--4
Eric--7
Tomas--3
Erica--5
Angie--4
Wanda--6
Caryn--5
Gary--6
Jordyn--6
Gary--5
Janna--5