Our warm-ups at CrossFit Legacy are designed to activate your body for the WOD. We want you ready to workout at max capacity from 3, 2, 1, GO!
Our warm-ups are safe, effective and will always teach you a skill along with re-inforcing principles for that day's workout.
Mini-WOD
Med Ball Catch
WOD
7 Dead lift
7 Pull-ups
7 Push-up
***10 rounds for time***
Ed--13:00 min (5 reps instead of 7)
Andrew--17:44 (200lb deadlift)
Heidi--21:34 (85lb deadlift)
How does Ed's form look Andrew?
Andrew finishing his last rep of Deadlift
Heidi performed 70 reps with 85lbs...3 months ago, that was her 1 rep max!!!
1 comment:
his form looks really good. but what I was really thinking was "well, it looks like where doing deadlifts today...there go my hammies!"
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