Thanks to the tremendous effort by all our athletes on Thursday. Everyone had a chance to advance in Club 3000, but no-one advanced more than Chris did. He started the day with 80 total push-ups. He finished the day with 385 total push-ups. Amazing effort Chris. He came early and did push-ups and stayed late and did push-up. That type of effort is one of things that I love about CrossFitters. They are willing to work harder, longer, and earlier than others. Effort and commitment like that will make the difference in life, athletics, and your jobs.....way to set an example Chris.
Chris completing one of
305 push-ups for the day!!
SkillPush Jerk
Mini-WOD5 min Club 3000 work
WOD5 OH DB Lunge
10 Front Squats
15 Knee to Elbow
20 Wall Ball
AMRAP in 20 min
ResultsKay--5 rnds
Kayla--5 rnds
Heidi--5 rnds
Chris--5 rnds
Action Shots
No comments:
Post a Comment