Wednesday @ 6am & 7am

CrossFit Legacy had 2 great classes today. The 7am crew totaled 8 athletes with a new athlete trying Crossfit for the first time. Sharon(newbie) is a friend of Jerry, who incidentally is going to get his CrossFit Level 1 Certification this weekend in North Carolina. Good luck Jerry.

Skill
Kipping Pull-up


Mini-WOD
10 Wall-ball
10 sit-up
10 Push-up

**3 rounds**

WOD
10--Push Jerk
15--Knee to Elbow
20--Push-up
25--DB Swings

**5 rounds for time**

The 7am group did OHS instead of DB Swings secondary to equipment







Results

6am

Matt--16:28
Mike--19:41
Eric--20:15

7am
Wanda--15:12
Gary--12:54
Caryn--15:15
Sharon--15:28 (scaled to 4 rounds)
Janna--17:28
Angie--19:15
Chris--15:58
Jerry--12:34