Pushing and Jerking

Our Tuesday evening class is making some amazing strides. Kay almost has her pull-up down, Heidi is developing some explosive power, and Kayla is finally getting the flexibility in her shoulders that she has always wanted.

Great work tonight ladies!!

I apologize for the low quality pictures tonight. I forgot my camera at home and had to use my Blackberry for the pictures. They turned out better that I thought they would, but none-the-less, I wish they were better.

Skill
Kipping Pull-up

Mini-WOD
15 Push-up
20 Sit-up
25 Squats

2x

WOD

5--Push Jerk(65lbs)
10--Med Ball Cleans(13lbs)
15--Pull-ups
20 KB Swings

**5 rounds for time**

Kayla--18:32
Kay--19:12
Heidi--21:15


Cool Down
Club 3000 Practice







CLUB 3000 STANDINGS

TOP 5 ATHLETES

Chris--1,085
Kayla--631
Caitlin--411
Heidi--340
Wanda--310

TO DATE, CROSSFIT LEGACY ATHLETES HAVE PERFORMED 4,101 TOTAL PUSH-UPS TOWARD THE CLUB 3000 GOAL