The Ladder

A Group of 4 people performed a ladder this morning. It looks easy on the board, but 5 minutes in, you are wondering when it will end.

CLUB 3000---Chris has taken commanding lead in the race to 3000. He performed 400 push-ups today to go over 1,000 for the month. To date he has performed 1,085 push-up in the first 7 days of the month!!!

Warm-up
1 min jump rope
CF Stretches
20-20-20

Skill
KB/DB Swing

Mini-WOD
Farmer Carry--160'
Waiter Walk--160'
Rack Walk--160'
Farmer/Waiter Walk--80'/each
Double OH Waiter Walk--80'/each



WOD
1,2,3,......10

**for time**

Push-up
Sit-up
Window Wiper
Wall Ball
Front Squat

Action Shots




Results
Jerry--12:12
Caitlin--12:15
Janna--12:52
Chris--13:23