Free Saturday Class

It was a beautiful day to have a FREE class at CrossFit Legacy. Six people showed up for a great workout and continued work on Club 3000.



Skill
Air Squat
Front Squat
Over-Head Squat

Mini-WOD
2x---30sec Forward Plank
2x--20sec Side Plank

Workout of the Day(WOD)

**Each grouping of exercise is AMRAP for 3 min followed by 1 min Rest**

**only completed rounds count towards total score**

Push-up--5
Sit-up--10
Squat--15

DB Swing--15
DB Front Squat--10
Squat Thrust--5

Thruster--5
Push Press--5
Push-up--5

Dumbbell Split Jerk on Right--5
Dumbbell Split Jerk on Left--5
Burpee--5

Results

Dan--13 rnds (25lb db thruster, 35lb KB, 25lb OH Split Jerk)
Janna--11 rnds (10lb Thruster, 30lb Front Squat, 10 OH Lunge)
Kelly--11 rnds (10lb Thruster, 20lb Front Squat, 10 OH Lunge)
Eric--13 rnds (25lb thruster, 30lb front squat, 15lb OH Lunge)
Chris--15 rnds (25lb thruster, 30lb front squat, 15lb OH Lunge)
Lauren--9 rnds (10lb Thruster, 30lb Front Squat, 10 OH Lunge)

Action Shots






**Chris added another 300 reps to his Club 3000 total. He is currently our leader by a large margin at 685 push-ups. Amazing Chris...keep up the great effort!!!**