I had the music turned up really loud, but 2 of 4 people noted that they did not even notice because they were so focused. I suppose I will need to turn it up louder next time.
Skill
Push Jerk
Mini-Wod
Forward Plank 30 sec
Side-ups 25x/each
10x Single Leg reach/each leg
WOD
Cindy
5 Pull-ups
10 Push-ups
15 Squats
AMRAP in 20 min.
**all participants did jumping pull-ups**
Results
Caitlin--21 rounds (previous best was 13 rounds)
Wanda--19 rounds
Caryn--18 rounds
Matt--17 rounds
Great Job everyone. Congrats on setting a new PR Caitlin!!!
Club 3000 Updates
Caryn--180
Caitlin--250
Matt--210
Chris--385
Heidi--170
Kay--173
Kayla--251
Wanda--310
Gary--100
Jordyn--101
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