Body Weight Only

After all the weight our athletes lifted this week, we wanted to give them a chance to see how they would do with just their own body weight.

There are some in the fitness world that believe body weight is all we need. At CrossFit Legacy, we disagree. We need to be able to move external objects quickly and at high power output. However, today we did not do that. Today we moved only ourselves.

Workout of the Day

5--Pull-up
10--Box Jump
15--Push-up
20--Sit-up
25--Squat
30--Double Unders (100 singles/scaled)

***AMRAP in 18 min***

Action Shots

Great improvement on your squats Kelly



Great output today Gary!!



Sharon...way to push through today. We are proud of you!



Results

6am (rounds)
Eric-4
Ron-3
Sharon-3
Kelly-3
Terry-3

7am (rounds)
Angie-3
Caryn-4
Wanda-4
Gary-3
Andrew-6
Janna-4

Hello and Goodbyes!!!

We welcomed a new member to gym this morning. Ron came into to try the class out and looked rock solid on his form. He maintained great intensity and was able to finish his first workout totally unscaled. Great work today Ron!!




We said goodbye to Janna and Andrew today.

Janna is heading back to her collegiate soccer team. She came to us over a month ago looking for improved functional strength and a higher level of fitness. She leaves us after 5 weeks of training better prepared and in much better shape that when she started. When she began, she struggled with pull-ups, but last night was getting 3-4 on her own. Her ability to activate her core stability muscles improved dramatically as she showed us her athleticism in mastering great depth on her squat.
Good luck this year Janna!!!



Andrew is heading back to Columbus, Ohio where he will be starting his career with the United States Marines.

In 5 weeks for training, Andrew lost nearly 3% body fat and also lost 6.5lbs of fat. He demonstrated day in and day out a commitment to excellence that will serve him well in the Marines. Thanks for choosing us Andrew and thanks for serving out country.