"Blur the distinction between strength training and metabolic conditioning for the simple reason that nature's challenges are typically blind to the distinction"
--Coach Glassman
Our Thursday crew had not had the pleasure of performing the Dumbbell snatch, so we taught it to them today, along with incorporating it into the workout. We also challenged our athletes to perform some max effort work as well. For this maneuver, we used our new tires for the first time....yeaa!!!!
WOD
5--DB Snatch/each arm
10--Renegade Row/each arm
15--Mountain Climber
10--Knee to Elbow
5--Tire Flips
***AMRAP in 18 minutes***
Action Shots
Excellent lifts today Janna
Great job taming the best tonight Andrew---all 300lbs of him
Heidi looked great flipping the tire tonight. She was much more efficient this time around.
Results
Andrew--5 rounds
Heidi--5 rounds
Janna--5 rounds
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