Catch-Up Post From Tuesday.

We welcomed in another Texan into the gym tonight. Colby joined CrossFit Legacy tonight and set the Gym Record for the C2 Rower @ 500m on his first night. Great job Colby!!!

Our workout today continued to re-enforce our athletes ability to extend against and pull their body away from gravity.

Mini-WOD

500m Row for time

Colby--1:45
Heidi--2:21

WOD
10 Pull-ups
20 Double Under(60 singles)
10 Med Ball Clean(DB Front Squat--sub)

***5 rounds for time**

Action Shots

Heidi getting ready to explode...against the ground!!



Welcome to the gym Colby...great effort last night!



Results

Colby--10:19
Heidi--11:55