Free Saturday Class

We had a smaller than normal group on Saturday, but that led to some great conversation and good natured "jawing" that make workouts at CrossFit Legacy so much fun.

WOD

7 Pull-up
7 Front Squats (45lbs)
7 Med Ball Clean

***7 Rounds for time**

Results

Chris--10:35
Wanda--12:28
Pam--10:50 (5 rounds)
Terry--11:38

Action Shots

Welcome Pam....how did you enjoy your first CrossFit WOD?



Chris---knocking out some push-ups early on



On Thursday, Wanda only was able to do 1 pull-up...today she was getting 3 to 4 in a row without stopping. Phenomenal job today Wanda!



Wanda again----check out the great triple extension this Med Ball Clean...WOW!



Justin---Athlete of the Week---Personal Training after the free class