My Aching Balls

We picked up this workout from CrossFit Emerald Coast. After receiving our new shipment of Dynamax Balls on Friday, we wanted to baptize them with an appropriately grueling first workout.

I chose this workout, 1.--because of the name and 2.--because our athletes would not put the Med Balls down the entire workout....what fun!!!

Follow this link to see how the folks at CF Emerald Coast did

"My Aching Balls"

75 Single Jump Ropes
15 Med Ball Dead lift Shrug
15 Med Ball Front Squat
15 Med Ball Clean
15 Med Ball Push Press

***3 rounds for time***

Action Shots

Great extension Erica



Way to push through it today Terry!!



Thanks for coming in and smoking the WOD on your day off Ron.



I am so proud of you Sharon. It would have been easy to put the 14lb med ball down and go with the 10lb'er. Awesome workout today!!!




Results

Ron--15:37 (4 rounds)
Sharon--17:06
Erica--15:37
Tomas--16:42
Terry--15:55