We did a "Nancy" Hybrid---
Nancy as Rx'ed
400m run
15-Overhead Squat (95lbs)
**5 rounds for time**
Our Version
"Nancy Hybrid"
100 Single Jump Ropes
10 OHS
10 Wall Ball Shot
***5 rounds for time**
Results
Wanda--9:12
Caryn--9:19
Autumn--9:30
Gary--21:42
Action Shots
Great intensity today Caryn!!
Way to be an athlete Autumn.....I told you that you could do it!!
Wanda....getting stronger and stronger each day!!
We are a training center and at the heart of what we do is---Increased intensity across broad time and modal domains.
Does Gary have a perfect OHS here? No.
But look past him in the picture and you will Jerry, our other CF Level 1 trainer working with him to let him see what good form should look like.
Great work today Gary!!!
Autumn.....mid pull of her second kipping pull-up of the day...Congratulations Autumn!!
Gary is also getting his first Kipping pull-up today!!
Wanda also nailed her first Kipping pull-up today, but I missed it with the camera.
We knew that you could do it everyone.
Strength and Honor!!
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