Crack Some Skulls

Our workout today entailed repeated blows to our big tire using our 10lb Sledge.

Some pretended it was a big pinata

...others pretended it was the head of an invading marauder from the movie Braveheart

OK, that was just me, but you get the picture.

WOD
1 min Sledge Hammer to Tire
1 min Knee to Elbow
1 min OHS
1 min Push-up
1 min Sit-up
1 min Rest

***3 rounds for reps***

Results

Kelly--354
Eric--346
Sharon--339
Colby--315
Tomas--307

Action Shots

Welcome back from GSX CrossFit Colby!