Welcome back Charlie!! Charlie is a great athlete who brings a ton of enthusiasm to every WOD. Look for him next summer competing for his spot in the Crossfit Games!!!
We continued the circuit style WOD's this morning for the purpose of making sure everyone got time on the Concept 2 Rower.
Watch this video of Angela Hart. She is describing common flaws in the Rowing Technique. Also watch this video for Basic Information on the C2 Rower. I had the pleasure of spending 2 days with Angela in Vermont at the Rowing Certification at Concept @ HQ. She has a wealth of rowing knowledge, and is a great coach. Check out this video for highlights of our weekend.
WOD
1 min C2 Rower
1 min Ring Knee to Elbow
1 min SDLHP
1 min Sledge Hammer
1 min Rest
***3 rounds for time***
Again...total reps is your score
Results
Charlie--332
Wanda--250
Gary--227
Caryn--207
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