CrossFit Legacy had the pleasure tonight of welcoming in Randy(far left in pic above) from North Carolina. He is in town for a few days and stopped in to visit our humble little box.
It was great having you in the gym Randy. Great intensity tonight and we look forward to some awesome things down there in North Carolina.
We had a great class with some great numbers put up by everyone.
WOD
15 Burpees
15 SDLHP
15 Shoulder Press
15 Knee to Elbow (rings)
***4 rounds for time***
Results
Tylor--10:03
Randy--11:07
Ron--11:46
Colby--12:54
Heidi--13:24
Kayla--13:20 (3 rounds)
1 comment:
Brian,
Thanks for having me. I really enjoyed the WOD! You're a great coach with a excellent group of CrossFitters!
Looking forward to another work-out.
Randy
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