Tuesday Updates

New toys....awaiting the bumper plates to go along with these new bars



We are so proud of how hard our athletes worked today. Both the morning class and the afternoon class busted their tails on each workout.

At Crossfit Legacy, we train 10 general physical skills...cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, accuracy.

To highlight one of those skills...check out Kayla below!



We officially began the new schedule at CrossFit Legacy today, and Angie took on "Helen" at the 7:30am class

Helen

400m run/row
21 Kettlebell swings
12 pull-ups

**3 rounds for time***



She completed that workout in 13:00min without rest breaks. What is great about the accomplishment is that just last week, she would not have been able to complete that workout. Angie has made tremendous improvement in her physical ability since starting at Crossfit Legacy 4 weeks ago.

4:30 pm Class----These folks tackled "Connor"

5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat

**AMRAP in 20 minutes**
25#/45#

Action Shots

Kayla working on the front squat with the new training bar



Heidi---our athlete of the week!!



Tylor--working on core control in the cool down



Results
Kayla---9 rounds(25lbs)
Heidi--6 rounds(45lbs)
Tylor--6 rounds(35lbs)